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A Mandala is a sacred circle, representing the whole universe.
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Creating a mandala is a meditative practice
that has the power to reveal deep inner truth,
promote personal growth and transformation.
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Create Your Own Mandala:
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- Grab a blank page and a pen.
- Get quiet and take a few deep breaths.
- Begin in the center by placing a mark of any kind (circle, square, x, flower)
- Continue to move outward from center by adding more shapes, lines, designs.
- It’s helpful to turn your page as you work.
- Don’t rush and don’t over think it.
- If you aren’t sure what to do, take a deep breath and wait. When an idea surfaces, follow it without questioning or analyzing it.
- Be bold and just keep moving.
- Let go of how you think it should be and see where it leads you.
- There is no right way to do it and there are no mistakes.
- Resist the urge to erase parts or start over.
- It will be imperfect and beautiful – just like you.
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